Treatment of dandruff is right

Treatment of dandruff is right

he problem of dandruff is seen in most women. The day the head is cleaned with shampoo, on that day a layer of dandruff emerges.

The problem of dandruff is seen in most women. The day the head is cleaned with shampoo, on that day a layer of dandruff emerges. When they are slightly scratched, the entire black hair becomes white. The problem of dandruff can be due to many reasons, but it is an infection that does not end soon. Due to dust, dirt and sweat, there is often a problem of dandruff, so many such antis in the market. There are dandruff shampoos which claim that their use can eliminate dandruff problem but these shampoos can make hair dry. To get rid of dandruff problems, eat the following 10 things daily. Can be relieved

There can be many reasons for hair dandruff. Sometimes due to dusty dirt and changing weather, hair gets dandruff. So sometimes not taking proper care of hair can also cause this problem. Dandruff not only makes the hair dry. But it also causes head injuries. Dandruff in the hair causes itching in the head. Too much itching causes head wounds. Also, hair roots also become weak.


Eating gram also removes dandruff, it contains two essential nutrients like vitamin B6 and zinc, which ends the interest.

 Sweet potato

Sweet potato is rich in oxidants and beta-carotene. It converts the oxidant into vitamin A which makes the scalp skin healthy. Lack of vitamin A causes itching and dandruff in the body.


Iron, vitamin A and beta carotene are found in plenty in spinach, all of which help in keeping your hair dense and healthy. Tomato cauliflower and paprika are rich in avitamin C which helps in repairing hair cells.


Walnuts contain omega 3 fatty acids and biotin which protects your cells' DNA from damage.

Citrus fruit

Citrus fruits contain vitamin C which helps in increasing blood flow and hair. If you have a lot of vitamin C in your body then hair will not be a problem like Mulayam Renegade and Russian.


There are many benefits of eating ginger. And getting rid of dandruff is one of them. Some people may have dandruff due to incorrect digestion. Ginger resolves your dandruff problem by improving digestion. Apart from this, it also keeps away dandruff due to its antibacterial and antifungal properties.


Not only does an apple keep the doctor away, but it also keeps the dandruff away. Many naturopaths have concluded that apples can help treat dandruff. Just chew it, make it with dessert or fruit salad. Just try and include apples in your diet plan.


Bananas contain vitamin B6AA minerals and minerals like potassium and iron. And not only that, they are also rich in amino acids and antioxidants, all of which are helpful in treating dandruff.

Add more omega-3 fatty acids to your diet. Omega-3s are a type of healthy fat that can improve your skin and hair health, along with some other benefits. If you have a problem with dendruff, then try to eat more foods that have more omega 3, such as fatty fish, salmon, mackerel and nuts, seeds and seed oil. You can also get omega 3 fatty acids from other supplements like fish oil tablets and aim to consume omega 3 fatty acids every day.

Zinc is an essential dietary mineral that plays an important role in keeping your immune system healthy. It can also increase the process of getting relief and can help prevent conditions that affect your skin hair and scalp. Talk to your doctor to see if the zinc supplement is right for you. You can get zinc from red meat, shellfish beans such as chickpeas and pulses, nuts and seeds and dairy products from whole grains and potatoes.

Eat more biotin rich foods to support healthy hair. Biotin supplement is an essential vitamin that can improve the health of your hair, skin and nails. Talk to your doctor about taking a biotin supplement or get it from such food sources

Egg Yolk

The nuts



Nutritional yeast that can be used instead of butter or cheese as toppings or can be mixed in creamy soups or egg dishes.

Your hair becomes lifeless and light due to healthy food and lifestyle. Therefore, like other parts of your body, your hair also needs the right amount of nutrition to grow.

In my opinion, any lack of nutrition can make your hair dry and weakened. Nowadays, from every child to every age, there is a problem of Russian. Long-term use of killing products for the care of hormonal imbalance and dry hair in the body also causes different problems in hair.

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