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We will remain healthy, less salty and sweet

We will remain healthy, less salty and sweet



At the time of festival, we eat freely every day and we also have fun, but somewhere we are very careless with our health or say that we ignore our health.

Every festival in India is celebrated with great pomp and show. Every festival has different importance and the fun of eating in the festivals cannot be said in words alone. During festivals, the food and drink in our house increases. In this, we make our favorite things and enjoy festivals in plenty. Because in our country, every festival seems a little dull without eating a fabulous meal.

During festivals, we mostly eat fried, roasted and more sweet. In every dish, ghee and oil are used freely. At the time of festival, we eat freely every day and we also have fun, but somewhere we are very careless with our health or say that we ignore our health.

We all know very well that daily eating clap, roast, and extra sweet and oily food causes damage to our body. We have to face problems like constipation, acidity, gastric by consuming more sweet and salty things. Due to this you can also be a victim of obesity, high blood pressure, high cholesterol. In such a situation, it would be better for all of us that we do not ignore our health even during the festival, so you have to pay attention to your food and drink. So, today we will give you some important tips that will not only celebrate your festivals but can also keep your health in mind, according to Anubha Dawar ji, makeup and fitness artist.

1. It is important to eat the right amount

The first and the most important thing is that you can eat anything, because it is the festival season, but whatever you eat, eat the right amount. Do not over-eat because overeating will cause gas in your stomach and eating more spices and oil can also weaken your digestive system, and may also make your stomach worse.

2. It is important to avoid eating extra

In these days, we only eat extras, and we spend the whole day either resting or moving around. So that your entire body gets filled up and you feel very full too. To avoid these things, you should not forget to do your workout at all on festival days and should not see any kind of pleasure, you must exercise for at least one hour in the morning, so that you feel light and active all day. , By doing workouts in the morning, your body will accumulate less fat and you will also feel quite fit.

3. Water is good to take

Drink more and more water, during festival days we eat more sweet, due to which we feel more thirsty. Drinking water between sweet dishes will keep the body moisture and the liquid level will be balanced. For this, low calorie beverages like lemon water or tomato juice can be taken.

4. Eating light at night will be beneficial

If you take something light at night, it will be better. Because you eat so much throughout the day that we start feeling very sluggish. And anyway, at night we should eat light food even in normal days like soup, salad and khichdi with water. If you eat light food at night then we also get good sleep.

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